Spring 2025 Hot Yoga Teacher Training

Class Description

Hot 26 Teacher Training This training prepares participants to teach 60-minute and 90-minute Hot 26 classes while deepening their personal practice through rigorous morning and evening sessions. Posture clinics focus on clear dialogue and effective cues, ensuring safe guidance through the 26-posture sequence. Trainees gain knowledge in anatomy, alignment, and teaching techniques to become confident, professional yoga instructors. About Hot 26 Hot 26 is a structured sequence of 26 postures and 2 breathing exercises, practiced in a heated room. Each class follows a set order to maximize physical and mental benefits, suitable for all levels. Topics: - Build a strong foundation in yoga principles, anatomy, and postures. - Effectively communicate this knowledge in teaching. - Understand anatomy, yogic philosophy, asana, lifestyle, and ethics. - Recognize and correct common mistakes and misalignments. - Apply knowledge in practice and teaching. - Embrace the joy of teaching yoga. Post-Training Support: Course Director Budah offers guidance to trainees ready to start teaching. Course Faculty Budah - Course Director Founder of Xplore Yoga Training Academy (2015) and Xplore Yoga (2011) Certifications: 50 hours Rocket Yoga (2016) with AstaYoga, San Francisco, CA 500 hours Ashtanga Yoga (2013) with Yogasana, Koh Samui, Thailand 200 hours Hatha Yoga (2011) with Frog Lotus Yoga, Cahuita, Costa Rica 500 hours Bikram Yoga (2008) with Bikram Choudhry, Acapulco, MX Education: B.A. in Administration of Justice, Cal-State University, Hayward Master’s degree, Fuller Theological Seminary Karen Co-director and General Manager Experience: 200 hours Vinyasa Flow training (2016) with YogaWorks, Manila Administrator for Xplore Yoga Training Academy (2015) Studio Manager for Xplore Yoga (2011) Hot yoga practitioner since 2008 Education: B.S. Psychology, St. Scholastica’s College, Manila Daily Schedule (subject to change) Weekend/Weekday 7:00am-8:50am: Kriya and Lecture 9:00am-10:00am: Asana (90 minutes intermittently) 10:30am-12:30pm: Lecture 12:30pm-1:30pm: Lunch 1:30pm-5:00pm: Lecture Yoga Alliance Curriculum The program adheres to Yoga Alliance standards: History, Philosophy, and Ethics: 30 hours Teaching Methodology: 25 hours Practicum: 10 hours Techniques, Training, and Practice: 100 hours Anatomy and Physiology: 20 hours Independent Studies: 15 hours Requirements This program requires physical and emotional dedication, along with strong personal support.