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hot is cool

helps with flexibility

enhance muscle and joint flexibility for deeper stretches

burns more calories

burn up to 460 calories in a 60-minute session

builds bone density

improve bone density and reduce osteoporosis risk

regulates blood glucose

proven to significantly lower stress with regular practice

cardio boost

challenge cardiovascular health with high-heat poses

reduces stress

help manage blood sugar levels, especially in diabetes

nourishes the skin

boost circulation for healthier, more radiant skin

improves toning of muscle

target key muscle groups for enhancement

find your vibe

   hot   
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Hot 26
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Hot Flow 26
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Inferno Hot Pilates
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Hot Vinyasa
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Hot Power Yoga
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Hot Express
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Hot Yin
   warm   
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Detox Flow
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Warm Hatha
   non-hot   
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Vinyasa
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Ashtanga
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Yin
   healing   
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Kundalini & Sound Healing
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Yin & Sound Healing
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Breathwork & Sound Healing

private and corporate classes

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private classes

Private classes at Vida Yoga, from 1 on 1 to small groups.

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corporate classes

Unplug from work every now and zen. We offer companies private classes off-site or in our studio.

elevate your practice

flow together

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