Rocket Yoga

Class Description

Pillar: Heated Heat Level: 🔥🔥 Sweat Level: 💦💦 A fast-paced, dynamic and open-level yoga practice designed to fit into your busy schedule, based on the traditional Ashtanga Vinyasa method. You'll flow seamlessly from one pose to the next, syncing your breath with movement to build heat, improve circulation, and enhance mobility. Rocket Yoga keeps you engaged and challenged while promoting relaxation and stress relief, making it an ideal choice for those seeking to build strength, increase flexibility, or simply unwind in a short amount of time.