HIIT Pilates Training with Prem
Class Description
A 2-day immersive course that offers progressive, hands-on training. Explore anatomy, movement theory, class delivery, and practical teaching labs, blending science and intuition. Vida Yoga BGC August 16 & 17, Weekend 7:00 AM - 5:00 PM Workshop Description: Dive deep into the how and why of the method, with a strong focus on what it takes to lead a powerful class. The course offer a rich blend of embodied anatomy, movement breakdowns, class delivery, and practical teaching labs — combining science, intuition and real-time experience. In addition, you will learn more about setting the vibe, crafting a playlist, holding stage presence and building real rapport with your students. Expect plenty of guided practice and feedback, so you leave confident, clear, and ready to teach. A comprehensive guide covering the method, movement theory, anatomy, cueing language, and sequencing frameworks.
Upcoming Sessions
Cancellation Policy
Vida Yoga now observes a 4-hour cancellation policy to keep classes open and accessible. - You can cancel a class 4+ hours before start time with no penalty; your credit will be returned. - If you cancel within 4 hours or don’t attend, it counts as a late cancellation / no-show, and your class credit will be used. - Three (3) late cancellations or no-shows within 30 days will result in a two-week booking pause.
