Healing the Heart Chakra

Class Description

The anahata, or the heart chakra, is the seat of love, compassion, and our connection to others. Join teachers Cathy and Karina in a special 2-hour session that will help you connect to this emotional center. Through the healing practices of journaling, art, Yin Yoga, and sound healing, spend this season of love caring for the one person that truly matters: yourself! Note: Bringing your own art materials or pen and paper is optional but facilitators can provide supplies as needed.