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Core Flow 🔥 (VYC)
Vida Yoga Clark
Class Description
Pillar: Hot Heat Level: 🔥 🔥 🔥 Sweat Level: 💦💦💦 Core Flow is a heated Vinyasa practice that builds core strength and stability through breath-driven movement. Expect sequences that challenge your balance, engage your abdominals, and activate the deep muscles that support your spine. You’ll finish feeling centered and strong.
Upcoming Sessions
Cancellation Policy
Vida Yoga now observes a 4-hour cancellation policy to keep classes open and accessible. - You can cancel a class 4+ hours before start time with no penalty; your credit will be returned. - If you cancel within 4 hours or don’t attend, it counts as a late cancellation / no-show, and your class credit will be used. - Three (3) late cancellations or no-shows within 30 days will result in a two-week booking pause.
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