The Fundamentals of Arm Balances with Bow

Join Teacher Bow for a 2-hour workshop to enhance your arm balance practice with mindfulness, confidence, and ease. Arm balances are fun and empowering but can also be challenging. In this supportive environment, you'll learn to stabilize, strengthen, and root yourself, overcoming any “fear of flying.” Using props like blocks, straps, and the wall, we make these poses accessible to everyone, regardless of experience. This is the perfect opportunity to try something new, with guidance ensuring no one is left out. Embrace arm balances with confidence and playfulness!