Beginner Inversion Workshop with Mehdi
Sat, 13 Jul
|Vida Yoga BGC
Join us in the world of inversions as we explore the required range of motion, mobility exercises, and pre-inversion stretches for impeccable alignment, led by Mehdi.
Time & Location
13 Jul 2024, 08:30 – 10:30
Vida Yoga BGC, Arya Residences Tower, The Plaza, 1 McKinley Pkwy, Taguig, 1630 Metro Manila, Philippines
About the event
Join Teacher Bow for a 2-hour workshop to enhance your arm balance practice with mindfulness, confidence, and ease. Arm balances are fun and empowering but can also be challenging. In this supportive environment, you'll learn to stabilize, strengthen, and root yourself, overcoming any “fear of flying.” Using props like blocks, straps, and the wall, we make these poses accessible to everyone, regardless of experience. This is the perfect opportunity to try something new, with guidance ensuring no one is left out. Embrace arm balances with confidence and playfulness!