Taking Flight: An Arm Balance Masterclass Series
Workshop Description
Ready to Take Flight?
Arm balances can feel a bit unbalanced at first, and it's totally natural to have a fall-ing feeling about them! But what if your fear could transform into a love for defying gravity?
Join Teacher Cathy at Vida Yoga Alabang for three immersive sessions that will have you lifting off in no time! We'll start with beginner-friendly poses to help you find your center and build confidence, then propel you into more intermediate arm balances. With the right guidance and a super supportive environment, you'll discover that your fear of falling can easily transform into a flight of fancy!
Don't just stand there, balance your way to a new level of practice!
Day 1: Ready to Launch
This session will teach you the basic mechanics of fundamental arm balances like Bakasana (Crow Pose) and Tolasana (Scale Pose). You will learn how to effectively activate key muscle groups, practice shifting and manipulating your body balance, and build the confidence to take flight!
Perfect for beginners who would like to explore arm balances in a safe space or intermediate practitioners who would like to refine their techniques.
Day 2: Up, Up and Away!
Eka Pada Galavasana (Flying Pigeon) and Astavakrasana (Eight Angle Pose) can seem intimidating, but with the right guidance (and a whole lot of fun), you can master these intimidating postures! This session is ideal for practitioners who already have an existing arm balance practice.
This session is ideal for yogis with an existing arm balance practice and would like to explore more intermediate postures.
Day 3: Fly High
Want to take your arm balance practice to the next level? Whether it’s jumping from Bakasana to Chaturanga, or shifting to Sirsasana B (Tripod Headstand), unlock tricky transitions that will leave you feeling tantalized and topsy turvy! Recommended for seasoned practitioners.
Vida Yoga Alabang
July 27, August 3 & 10 at 4:30 - 6:30 PM
Vida Yoga BGC
September 14, 21 & 28 at 1 :00- 3:00 PM
Vida Yoga Alabang
(VYA) Arm Balance Masterclass - 1 class
₱
2,000
Attend a single focused session — suitable for those seeking targeted instruction.
(VYA) Arm Balance Masterclass - 2 class
₱
3,500
Join two sessions at ₱1,750 each — a balanced approach with ₱500 in savings.
(VYA) Arm Balance Masterclass - 3 class
₱
3,000
Complete the full series for the strongest results — ₱3,000 total (₱1,000 per class, best value).
Vida Yoga BGC
(VYB) Arm Balance Masterclass - 1 class
₱
2,000
Attend a single focused session — suitable for those seeking targeted instruction.
(VYB) Arm Balance Masterclass - 2 class
₱
3,500
Join two sessions at ₱1,750 each — a balanced approach with ₱500 in savings.
(VYB) Arm Balance Masterclass - 3 class
₱
3,000
Complete the full series for the strongest results — ₱3,000 total (₱1,000 per class, best value).
Disclaimer:
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Refunds, extensions, or cancellations are not available for class credits, workshops, memberships, subscriptions, retreats, apparel, or merchandise.
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Class credits, workshops, and memberships are generally non-transferable and must be used by the original purchaser.
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Effective January 1, 2025, transfers of memberships or packages may be permitted under exceptional circumstances at the sole discretion of management. Approved transfers will be subject to a fee of PHP 2,000 per transferred month (pro-rated for partial months, with a minimum charge equivalent to one month). All transfer requests must follow our transfer policy and receive prior management approval.
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For information on freezing memberships, please see our Freezing Membership Policy (effective July 1, 2025) here:
