She Flows by Teta

Class Description

Inside Flow is where music meets movement in a seamless, rhythmic journey. In this class, we don’t just practice to music; we move with the beat. The Build: We start by breaking down a sequence of graceful, heart-opening movements. The Connection: Every inhale and exhale is synchronized to a specific beat and lyric. The Flow: Once the movements are in your body, we put it all together into a continuous "dance" to a main song. The Feeling: It’s a powerful, emotional, and sweaty experience that feels more like a moving meditation or a graceful dance than a workout. No more "counting" breaths—just feeling the rhythm and letting your soul lead the way.