Reformer Red Light đź”´ (VYB)
Recovery + Performance
Class Description
A full-body reformer class held entirely under our medical-grade red-light panels — with only 6 students per session, every member gets their own dedicated panel for full, direct coverage throughout class. Red light exposure is associated with supporting muscle recovery, easing inflammation, and boosting circulation, so the group gets the same reformer work as our other classes, plus a recovery layer built into every rep. Pace mirrors our regular Flow-level class, so come in with reformer basics already down.
Upcoming Sessions
Cancellation Policy
Vida Yoga observes a 4-hour cancellation policy: • Cancel at least 4 hours before class to have your class credit returned. • Late cancellations (within 4 hours) and no-shows will forfeit the class credit and receive a strike. • First late cancellation or no-show: Warning. • Two (2) late cancellations and/or no-shows within 30 days will result in a 7-day booking suspension.
