Mental Hygiene Workshop

Class Description

Join Cellfitt’s first Mental Hygiene Workshop with Florian Wolf, Co-Founder & CEO of yP™️, and Dr. Rex Gloria, functional and longevity medicine expert. They will introduce a science-based approach to stress, mental health, and prevention, based on the bio-psycho-social model of well-being — how your mind, body, and environment work together. In this session, you’ll learn how to: • Manage stress more effectively • Improve focus and emotional balance • Support long-term brain and body health • Build healthier daily habits A unique collaboration between mental health coaching and longevity medicine, designed for today’s fast-paced world.