Hot Barre 🔥 (VYB)
Class Description
Pillar: Hot Heat Level: 🔥🔥 Sweat Level: 💦💦 A full-body workout combining traditional Pilates with heat and high-intensity interval training (HIIT) for improved flexibility, circulation, and core strength. Held in a 95°F (35°C) heated room, this dynamic, low-impact class incorporates Pilates exercises on a mat with optional props like bands, weights, and Pilates rings. Perfect for all fitness levels, the heat helps warm muscles for deeper stretches and enhanced mobility.
Upcoming Sessions
Cancellation Policy
Vida Yoga observes a 4-hour cancellation policy: • Cancel at least 4 hours before class to have your class credit returned. • Late cancellations (within 4 hours) and no-shows will forfeit the class credit and receive a strike. • First late cancellation or no-show: Warning. • Two (2) late cancellations and/or no-shows within 30 days will result in a 14-day booking suspension.
