Heated HIIT Pilates 🔥

Class Description

Pillar: Hot Heat Level: 🔥🔥🔥 Sweat Level: 💦💦💦 A full-body workout combining traditional Pilates with heat and high-intensity interval training (HIIT) for improved flexibility, circulation, and core strength. Held in a 95°F (35°C) heated room, this dynamic, low-impact class incorporates Pilates exercises on a mat with optional props like bands, weights, and Pilates rings. Perfect for all fitness levels, the heat helps warm muscles for deeper stretches and enhanced mobility.