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Detox Flow 🔥 (VYC)
Vida Yoga Clark at 100 House
Class Description
Pillar: Warm Heat Level: 🔥 Sweat Level: 💦 This warm practice, set at 34.5°C, improves circulation and mobility as you flow. The session begins with simple breathwork and flows through a breath-centric sequence with controlled movements. It finishes with longer-held twists to release tension, leaving you refreshed and re-energized.
Upcoming Sessions
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