Detox Flow 🔥 (VYB)

Class Description

Pillar: Warm Heat Level: 🔥 Sweat Level: 💦 This warm practice, set at 34.5°C, improves circulation and mobility as you flow. The session begins with simple breathwork and flows through a breath-centric sequence with controlled movements. It finishes with longer-held twists to release tension, leaving you refreshed and re-energized.