Ashtanga (VYC)

Class Description

Pillar: Non-Hot Heat Level: - Sweat Level: 💦 This dynamic class combines power and flexibility with movement, bandhas, and breath to create an energetic and detoxifying practice. During this 60-minute session, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant, intrinsic to this yoga tradition, may be included.