Ashtanga (VYB)
Class Description
Pillar: Non-Hot Heat Level: - Sweat Level: 💦 This dynamic class combines power and flexibility with movement, bandhas, and breath to create an energetic and detoxifying practice. During this 60-minute session, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant, intrinsic to this yoga tradition, may be included.
Upcoming Sessions
Cancellation Policy
Vida Yoga now observes a 4-hour cancellation policy to keep classes open and accessible. - You can cancel a class 4+ hours before start time with no penalty; your credit will be returned. - If you cancel within 4 hours or don’t attend, it counts as a late cancellation / no-show, and your class credit will be used. - Three (3) late cancellations or no-shows within 30 days will result in a two-week booking pause.
