Ashtanga Community Class (VYC)
Class Description
Pillar: Non-Hot Heat Level: - Sweat Level: đź’¦ This dynamic class combines power and flexibility with movement, bandhas, and breath to create an energetic and detoxifying practice. During this 60-minute session, the standing, seated, and finishing sequences may be shortened or modified. The Ashtanga opening chant, intrinsic to this yoga tradition, may be included.
Upcoming Sessions
Cancellation Policy
Vida Yoga observes a 4-hour cancellation policy: • Cancel at least 4 hours before class to have your class credit returned. • Late cancellations (within 4 hours) and no-shows will forfeit the class credit and receive a strike. • First late cancellation or no-show: Warning. • Two (2) late cancellations and/or no-shows within 30 days will result in a 14-day booking suspension.
