Sexy Barre
60 mins
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Red Light Detox Flow & Glow is a warm, 34.5°C practice that blends mindful, functional movement and breathwork, enhanced by red and near-infrared light therapy to support cellular energy, reduce inflammation, and promote healthy aging.
Each sequence is designed to:
- Detox: Support circulation and a full-body reset through self-myofascial release, lymphatic drainage support, and gentle nerve flossing.
- Flow: Move through breath-led patterns that build strength and mobility with ease and control.
- Glow: Harness red and near-infrared light therapy to nourish the nervous system and cellular health, leaving you feeling refreshed, re-energized, and glowing from the inside out.
This is a longevity-focused practice designed to restore balance, enhance mobility, and support whole-body well-being.
