Red Light Flow & Sound

Move, breathe and glow. This energizing yet grounding vinyasa flow class blends fluid, breath-led movement with the soothing ambiance or red light therapy. Expect a thoughtfully sequenced class that builds strength, mobility and balance while encouraging mindful transitions and moments to slow down. The warm red light creates a calming atmosphere that supports focus, relaxation and deeper connection to your practice. Suitable for all levels, with options offered throughout.

Benefits of Red Light Hot Flow:
Enhances relaxation and stress relief
Supports muscle recovery and reduces post-practice soreness
Encourages healthy circulation and joint mobility
Helps calm the nervous system and improve focus
Leaves you feeling balanced, restored and energized