Pre-Natal

Prenatal Yoga is a gentle, supportive practice designed to nurture both body and mind throughout pregnancy. This class focuses on safe movement, breath awareness, and mindful stretching to help relieve common pregnancy discomforts while building strength, stability, and mobility. Emphasis is placed on relaxation, connection to breath, and tuning in to the changing needs of your body. Open to all trimesters, Prenatal Yoga offers a welcoming space to slow down, feel supported, and connect with yourself and your growing baby.