Hot Yoga Sculpt

Hot Yoga Sculpt is a 50-minute heated class that uses precise, yoga-based movement to sweat, strengthen, and sculpt.

Each sequence is designed to:

•⁠ ⁠Sweat: Feel the burn through cardio and form-focused movement in a heated room.
•⁠ ⁠Strengthen: Target major and deep muscles using bodyweight and light resistance, utilizing props such as balls, bands or hand weights.
•⁠ ⁠Sculpt: Tone and refine the body through controlled, resistance-based training.

This is a full-body workout designed to leave you feeling strong and empowered.